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engelche1982
Journal
26 Nov 20
engelche1982's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
77.5 kg
Lost so far:
3.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1054 kcal
Fat: 33.68g | Prot: 47.66g | Carbs: 139.34g.
Breakfast:
Italiamo Prosciutto Di San Daniele, Zurück Zum Ursprung Kornweckerl.
Lunch:
SPAR Putenfleisch Gewürzt.
Dinner:
Die leichte Muh Frühstücks Milch, Frucht Smoothie.
Snacks/Other:
Billa Krapfen Marille, Penny Markt Oxxenkracherl, Kaffee mit Milch.
more...
2010 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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engelche1982's Weight History
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