Weigh In record (no journal entry) for 26 November 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1505 kcal
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Fat: 75.33g | Prot: 78.75g | Carbs: 147.88g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tahu, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe Bacem, Nasi Putih, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Telur. Dinner: Tempe Bacem, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Teh Manis, Nasi Uduk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Goreng, Pepaya. more...
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Losing 2.1 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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