Weigh In record (no journal entry) for 26 November 2020
|
63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
776 kcal
|
Fat: 20.41g | Prot: 51.69g | Carbs: 103.54g.
Breakfast: Tora Bika Creamy Latte, Oatmeal Instan. Lunch: Tora Bika Creamy Latte, Mentimun (Kupas), Kem Chicks Sayur Toge, Hati Ayam, Brokoli, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Gudeg. Snacks/Other: Pepaya, Roma Sari Gandum. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinshin131211's Weight History
|