Weigh In record (no journal entry) for 26 November 2020
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1416 kcal
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Fat: 55.40g | Prot: 107.71g | Carbs: 123.30g.
Breakfast: Kinder Bueno, Сырники, Кофе с Молоком. Lunch: Окей Финики Сушеные с Косточкой, Красные Помидоры, Щука Жареная. Dinner: Авокадо Авокадо, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Snacks/Other: Кофе с Молоком и Сахаром, Хурма Сушеная, Клементины, Сырники. more...
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1751 kcal
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Exercise:
Dance (fast step, aerobic) - 14 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Nuta_frey's Weight History
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