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TK-Canadian
Journal
30 Dec 13
TK-Canadian's Journal, 30 Dec 13
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Weigh In record (no journal entry) for 30 December 2013
79.2 kg
Lost so far:
0.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2013:
2159 kcal
Fat: 110.79g | Prot: 103.25g | Carbs: 176.67g.
Breakfast:
Bananas, Tim Hortons Coffee with Cream & Sweetener.
Lunch:
Smoked or Cured Ham, Olivieri Spinach and Cheese Ravioli.
Dinner:
Pilaros Green Olives Stuffed with Garlic, Focaccia, Ham (Whole, Cured, Roasted) .
more...
2366 kcal
Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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TK-Canadian's Weight History
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