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bagira8413
Journal
26 Nov 20
bagira8413's Journal, 26 Nov 20
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Вес скакнул на 1 кг. Ну посмотрим после тренировки.
113.3 kg
Lost so far:
16.1 kg
.
Still to go:
113.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1270 kcal
Fat: 68.34g | Prot: 81.37g | Carbs: 83.66g.
Breakfast:
Бутерброд с Ветчиной и Соусом, Капуста Тушеная.
Lunch:
Свинина Тушеная, Приготовленная Цветная Капуста (без Жира).
Dinner:
Карп Жареный, Приготовленная Цветная Капуста (без Жира), Капуста Тушеная.
more...
3527 kcal
Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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bagira8413's Weight History
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