Weigh In record (no journal entry) for 26 November 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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601 kcal
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Fat: 16.35g | Prot: 31.23g | Carbs: 86.97g.
Breakfast: Pepaya, Yakult Yakult, Telur Dadar. Lunch: Sayur Asem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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