Weigh In record (no journal entry) for 26 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1375 kcal
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Fat: 53.28g | Prot: 54.65g | Carbs: 177.46g.
Breakfast: Egg Omelet or Scrambled Egg, Haverjoy Instant Oats, Saori Saus Tiram, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Cabbage, Cabbage , Carrots, Yellow Sweet Corn . Lunch: Cimory Low Fat Banana. Dinner: Yellow Sweet Corn , Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Egg, GaGa Mie Kuah Jalapeno, Tempeh (Cooked) , Sari Roti Roti Sobek Coklat. Snacks/Other: Roasted Unsalted Peanuts, Relaxa Permen, Tangerine. more...
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Losing 1.4 kg a Week
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naidrahani's Weight History
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