Weigh In record (no journal entry) for 30 December 2013
|
114 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
1817 kcal
|
Fat: 47.15g | Prot: 82.76g | Carbs: 188.94g.
Breakfast: Ser Yogurt Bebible, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Champaña, Queso Feta, Paladini Jamón Cocido, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Pan Integral, Pan Blanco, Matambre, Sandwich de Miga. Dinner: Arroz con Pollo. more...
|
|
3585 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|