mercurym's Journal, 30 Dec 13

Christmas has taken it's toll. Time to get back on the wagon. My goal is to get back down to 60kg for my birthday on the 20th of January.

62 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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1513 kcal

Fat: 118.42g | Prot: 76.52g | Carbs: 34.04g.   Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Sweet & Baby Leaf Mix Salad, Pork, Coconut Flax muffin. Dinner: Cos or Romaine Lettuce, Onions, Co-Op Chipolata Sausage. Snacks/Other: Chocolate Covered Toffee, Green & Black's Organic Dark Chocolate 85% Cocoa, Co-Op British Hard Goats Cheese. more...