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Bismillah kita mulai dengan hari ini.. semangat dengan yg alami... 😇😇
View Diet Calendar, 26 November 2020:
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1802 kcal
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Fat: 20.20g | Prot: 113.04g | Carbs: 293.96g.
Breakfast: Pisang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Suki, Bihun (Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Kue Putu Ayu. more...
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1896 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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itha.jhun's Weight History
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