Weigh In record (no journal entry) for 26 November 2020
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1213 kcal
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Fat: 48.98g | Prot: 51.51g | Carbs: 150.33g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur, Mie Sedaap Mie Sedaap Kari Spesial, Kangkung. Dinner: Nasi Putih, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe. Snacks/Other: Pepaya. more...
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1338 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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oktiviana_'s Weight History
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