Weigh In record (no journal entry) for 26 November 2020
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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620 kcal
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Fat: 25.19g | Prot: 30.72g | Carbs: 71.76g.
Breakfast: Ellenka Fiber Creme, Frisian Flag Susu Bubuk Full Cream, Ansell Brown Sugar, DiabetaMil Sweetener, Kacang Hijau. Lunch: Sereh, Ketumbar, Bango Kecap Manis, ABC Saus Sambal , Quaker Oat, Kentang Rebus, Garam, Kaldu Jamur, B.J. Bawang Merah Goreng, Dada Ayam, Kem Chicks Sayur Toge, Shirataki Mie Kering. Dinner: Tropicana Slim Minyak Jagung, Mentimun (Kupas), Telur Dadar. more...
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Losing 4.2 kg a Week
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tingkipinky's Weight History
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