Weigh In record (no journal entry) for 26 November 2020
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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671 kcal
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Fat: 37.83g | Prot: 35.79g | Carbs: 54.18g.
Breakfast: Gula Pasir, Kopi, Buah Naga, Alpukat. Lunch: Jagung Kecil/Tunas Jagung, Buncis, Kembang Kol, Tahu Kukus, Telur Rebus. Snacks/Other: Tahu Isi. more...
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1701 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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ony sonifah's Weight History
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