Weigh In record (no journal entry) for 26 November 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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888 kcal
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Fat: 23.37g | Prot: 57.92g | Carbs: 112.11g.
Breakfast: Putih Telur Matang, Kue Bolu Coklat. Lunch: Labu Siam, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Otak-Otak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. Snacks/Other: Melon, Roma Malkist Crackers (3). more...
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Losing 2.3 kg a Week
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