Weigh In record (no journal entry) for 26 November 2020
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70 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1573 kcal
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Fat: 54.30g | Prot: 81.09g | Carbs: 202.66g.
Breakfast: Pepaya, Pepaya, Ubi Goreng, Ubi Goreng, Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Ubi Goreng, Ubi Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Labu, Wortel. Snacks/Other: Garuda Kacang Atom, Tahu Bacem. more...
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2234 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Lisaeli3108's Weight History
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