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Lg proses nyapih, duh PD bengkak begini. Bawaan nya pgn rebahan makan pun gak selera hiks hiks .....
View Diet Calendar, 26 November 2020:
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1270 kcal
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Fat: 55.88g | Prot: 58.19g | Carbs: 188.16g.
Breakfast: Air, Lemon, Gula Pasir, Oregano, Bawang Putih Bubuk, ABC Saus Sambal, Roti Panggang. Lunch: Jantung Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Cumi-cumi, Sambal Matah, Nasi Merah. Dinner: Solaria Kwetiau Goreng, Cumi-cumi, Sambal Matah, Ayam Panggang, Nasi Merah. Snacks/Other: Pisang, Tahu Kukus, Pare, Siomay, Kue Bolu, Roma Biskuit Sari Gandum. more...
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1428 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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