Weigh In record (no journal entry) for 26 November 2020
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54.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1649 kcal
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Fat: 70.63g | Prot: 62.36g | Carbs: 202.39g.
Breakfast: Kacang Hijau, Nasi Merah, Ellenka Fiber Creme, Cimory Yogurt, Mangga, Pepaya. Lunch: Tahu, Tempe, Ikan Tongkol Goreng, Nasi Goreng. Dinner: Buah Anggur. Snacks/Other: Red Velvet Cake, Mayora Better Sandwich Biscuit. more...
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Losing 0.0 kg a Week
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anitadelfiansyah's Weight History
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