Weigh In record (no journal entry) for 26 November 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1066 kcal
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Fat: 42.48g | Prot: 66.76g | Carbs: 95.85g.
Breakfast: Kue Bolu. Lunch: Ikan Bandeng. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nescafe Original 3 In 1, Wafer Vanila (Lemak Lebih Tinggi), Jeruk. more...
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Losing 4.9 kg a Week
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Tina Formosa's Weight History
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