Weigh In record (no journal entry) for 26 November 2020
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58 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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971 kcal
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Fat: 33.50g | Prot: 30.10g | Carbs: 136.95g.
Breakfast: Mie Sedaap Mie Sedaap Salero Padang. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Dark Chocolate, Oatbits Biskuit Oat. more...
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Losing 2.8 kg a Week
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Iftitah Amalia's Weight History
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