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Mulai Gak Konsisten. 😂 Harus Diet & Latihan Ekstra Kaya nya. 💪🏼
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1463 kcal
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Fat: 40.57g | Prot: 131.30g | Carbs: 153.70g.
Breakfast: Kurma, Tempe Goreng, Madu, Lemon, Telur Asin, Air. Lunch: Aqua Air Mineral, Air, Ikan Asin, Jengkol, Kem Chicks Sayur Toge, Nasi Putih, Tempe Goreng. Dinner: Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jengkol, Nasi Putih, Pisang Molen, Onde Onde. Snacks/Other: Air. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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