Weigh In record (no journal entry) for 26 November 2020
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62.1 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1519 kcal
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Fat: 79.78g | Prot: 76.46g | Carbs: 131.51g.
Breakfast: Lemon, Teh Tawar, Kraft Cheddar Cheese, ABC Saus Sambal , Maestro Light Mayonnaise, Selada, Telur Ceplok, Roti Gandum Panggang. Lunch: Usus Ayam Goreng, Labu Dimasak. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cimory Yogurt, Telur Rebus. Snacks/Other: Lemon, Teh Tawar, Sosis Ayam, Kraft Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml), Kentang Rebus, Brokoli Dimasak (dari Segar). more...
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1752 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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