Weigh In record (no journal entry) for 28 December 2010
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81.0 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1031 kcal
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Fat: 26.68g | Prot: 47.56g | Carbs: 157.19g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fat Free Light Creamy Vanilla Yogurt, bear naked banana granola, raspberry. Dinner: Mixed Vegetables (Frozen), Chicken Stock (Canned), Cafe Classics Orange Chicken. Snacks/Other: Apples (Without Skin), Original Ritz Crackers. more...
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2209 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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beth1313's Weight History
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