mrvnrsnl's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

56.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

769 kcal

Fat: 32.74g | Prot: 47.95g | Carbs: 68.42g. Breakfast: Ceviz, Çikolata Tadında Fındık Ezmesi, Nescafe Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Pişirilmiş veya Kızartılmış Derisiz Tavuk Göğsü (Kaplaması Yenerek). Dinner: Yayla Çorbası. Snacks/Other: Kabak Tatlısı. more...

2992 kcal

Exercise: dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes. more...

Losing 8.1 kg a Week

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mrvnrsnl's Weight History

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mrvnrsnl's Journal, 25 Nov 20

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mrvnrsnl's Weight History