Weigh In record (no journal entry) for 25 November 2020
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146.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2225 kcal
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Fat: 102.27g | Prot: 131.40g | Carbs: 201.60g.
Breakfast: Zapallito Verde, Mate Amargo, Orieta Mermelada de Durazno Light , Tregar Queso Crema Light, Galletas de Arroz. Lunch: Molino Cañuelas Aceite de Girasol, Morrón, Cebollas, Repollo Morado, Zanahoria, Huevo Duro, Remolachas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). Dinner: Zapallitos Revueltos. Snacks/Other: Naranjas. more...
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3828 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jonatan_ivan's Weight History
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