Weigh In record (no journal entry) for 25 November 2020
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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986 kcal
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Fat: 46.73g | Prot: 71.27g | Carbs: 73.43g.
Breakfast: Banana Nanica, Dux Nutrition Whey Chocolate Concentrado, Quatá Leite Integral, Sadia Mortadela Defumada, Davaca Queijo Mussarela , Seven Boys Pão de Forma Light. Lunch: Ovo Mexido, Davaca Queijo Mussarela , Hambúrguer de Grão de Bico, Hortifruti Repolho Branco Cru, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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Grasiela12's Weight History
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