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heran sih, ternyata ada yang makannya di bawah bmr sampai cuma 800kal-1000kal/sehari. iya emang ga lemes kok awalnya tp lama kelamaan itu metabolisme bakal kayak siput. trs ngeluh bb stuck atau berat naik gara2 cheating day sehari. dikasih tahu jg tetep ngeyel bilang apa yg dia lakuin udah bener -_- padahal udah dikasih tahu tp ya udah lah. makanya males kadang ngasih tahu yg makan dibawah bmr. soalnya ya gt.
View Diet Calendar, 25 November 2020:
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1549 kcal
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Fat: 44.77g | Prot: 83.86g | Carbs: 209.24g.
Breakfast: Cimory Minuman Yogurt Original, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Lunch: Ikan Kembung, Tumis sawi hijau, Tempe Goreng, Tahu Goreng, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Lontong, Shrimp Tempura, Tahu Bakso. Dinner: Nasi Putih, Aice Coffee Crispy, Pepaya (Buah), Natlab Soy Protein Isolate. Snacks/Other: Boiled Ripe Banana, Indomaret Keripik Usus. more...
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2264 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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