|
Slow and steady was what I was going to write but losing 10 lbs in a month is good solid progress.
|
99.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1712 kcal
|
Fat: 58.70g | Prot: 144.63g | Carbs: 159.66g.
Breakfast: Kirkland Signature Aged Balsamic Vinegar, Olive Oil , Sour Dough Bread, Vegetarian Stew. Lunch: Mission Whole Wheat Flour Tortillas (45g), Bick's Dill Pickles, Radish Seeds (Sprouted) , Fresh Express Spring Mix, Arugula Lettuce, Hellmann's Creamy Ranch Dressing. Snacks/Other: Gala Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|