Weigh In record (no journal entry) for 25 November 2020
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109.6 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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839 kcal
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Fat: 47.35g | Prot: 68.91g | Carbs: 31.50g.
Breakfast: Bawang Putih, Wortel Dimasak, Tahu Kukus, Telur Rebus. Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.6 kg a Week
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windhy perdhana's Weight History
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