andrea margarita matta dagil's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

65 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1059 kcal

Fat: 27.33g | Prot: 51.15g | Carbs: 153.67g. Breakfast: Zenú Salchicha Ranchera, Horneaditos Pan Tajado Integral , Bimbo Pan Tajado Integral . Lunch: Arroz Blanco, Bistec de Res, Verduras Salteadas. Dinner: Azúcar Blanco (Granulado o en Cubos), Semillas de Linaza, Aveia Avena en Hojuelas Precocida . Snacks/Other: Café, Banano. more...

320 kcal

Exercise: camino en la mañana - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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andrea margarita matta dagil's Weight History

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andrea margarita matta dagil's Journal, 25 Nov 20

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andrea margarita matta dagil's Weight History