Weigh In record (no journal entry) for 25 November 2020
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1563 kcal
|
Fat: 22.60g | Prot: 52.79g | Carbs: 190.49g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Bananas . Lunch: Quaker Crispy Minis Sweet Chili, Lentil Soup. Dinner: White Rice, Chicken Shawarma. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Red Table Wine , Rose Wine. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natkusendova321's Weight History
|