Weigh In record (no journal entry) for 25 November 2020
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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783 kcal
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Fat: 26.44g | Prot: 47.27g | Carbs: 84.60g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel. Lunch: Jumbo Rond Tarwe, Vomar Scharrel Kiprollade. Dinner: Lidl Rund Tartaartjes, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebakken Spekjes, AH Zuurkool. more...
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Losing 0.1 kg a Week
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