Ionut Iordache's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 November 2020:

1489 kcal

Fat: 31.48g | Prot: 26.92g | Carbs: 223.18g. Breakfast: Coffee with Sugar. Lunch: White Bread, Vigo Rice & Lentil Pilaf. Snacks/Other: Cheryl & Co. Gingerbread Cookie, Cheryl & Co. Gingerbread Cookie, Whiskey, Whiskey. more...

2051 kcal

Exercise: WORKOUT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Ionut Iordache's Journal, 25 Nov 20

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Ionut Iordache's Weight History