Weigh In record (no journal entry) for 25 November 2020
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73.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1310 kcal
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Fat: 50.16g | Prot: 93.21g | Carbs: 117.15g.
Breakfast: Café com Leite Integral, Marilan Cookies Integrais Granola e Mel. Lunch: Qualitá Nozes sem Casca, Uvas, Filé de Frango Grelhado, Antepasto de Berinjela, Brócolis, Camil Feijão Preto Temperado Cozido, Nestlé Aveia em Flocos (10g). Dinner: Frango Desfiado, Poços de Caldas Requeijão Cremoso, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Uvas, Queijo Minas, Antarctica Guaraná Zero, Magrela Pipocas Fit (35g), Jasmine Sou Sweet Chocolate e Gotas. more...
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Losing 0.9 kg a Week
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Lilian.Henriques's Weight History
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