Weigh In record (no journal entry) for 25 November 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1086 kcal
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Fat: 37.70g | Prot: 77.86g | Carbs: 111.43g.
Breakfast: Café, Leite (Leite Integral), Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Lunch: Beterrabas, Creme de Milho, Frango a Milanesa. Dinner: Tomates Cereja, Peito de Frango, Rúcula. Snacks/Other: Taeq Uva Passa Escura sem Semente, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 0.0 kg a Week
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