Weigh In record (no journal entry) for 25 November 2020
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
742 kcal
|
Fat: 14.46g | Prot: 15.76g | Carbs: 139.70g.
Breakfast: Intrafood Jahe Wangi, Bubur Sumsum, WRP WRP On The Go. Lunch: Nasi Putih, Labu Dimasak. Dinner: Kue Gula (Termasuk Vanilla). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinten27's Weight History
|