Weigh In record (no journal entry) for 25 November 2020
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60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1255 kcal
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Fat: 35.22g | Prot: 133.04g | Carbs: 114.20g.
Breakfast: Royco Sup Krim Kepiting & Jagung, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Rebus, Kem Chicks Sayur Toge, Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Ceker, Putih Telur Matang, Tempe Rebus, Kem Chicks Sayur Toge. Snacks/Other: Madu, Pisang. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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