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13.8%BF
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1569 kcal
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Fat: 62.98g | Prot: 86.31g | Carbs: 168.74g.
Breakfast: Blueberries, Activia Vanilla Yogurt, Tim Hortons Double Double (Medium), Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Lunch: Tuna Fish Salad. Dinner: Chili with Beans (Canned). Snacks/Other: 2% Fat Milk, White Bread (Home Recipe or Bakery), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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3324 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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brendonkii's Weight History
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