Weigh In record (no journal entry) for 25 November 2020
|
77.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1067 kcal
|
Fat: 36.28g | Prot: 35.84g | Carbs: 146.47g.
Breakfast: Räucherschinken, SPAR Ei-Zwiebel Aufstrich, Clever Roggenvollkornbrot. Lunch: Coca-Cola Coca-Cola, Billa Classic Club Sandwich. Dinner: Milch 1,5%, Frucht Smoothie. Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engelche1982's Weight History
|