Weigh In record (no journal entry) for 25 November 2020
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103.0 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1942 kcal
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Fat: 47.18g | Prot: 79.90g | Carbs: 273.33g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese, Warburtons Bread. Lunch: Nescafe Cappuccino (18g), Walkers SunBites Sweet Chilli (25g), Bananas , Muller Light Crunch . Dinner: Warburtons Bread, Tesco Corn on The Cob, Potatoes (Flesh, with Salt, Boiled), Tesco Honey Roast Ham. Snacks/Other: Fibre One Salted Caramel Square, McCoy's Ridge Cut Bacon Sizzler, Budweiser Beer, Tesco Ginger Nuts. more...
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steady weight
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tonybarb's Weight History
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