Weigh In record (no journal entry) for 25 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1410 kcal
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Fat: 60.24g | Prot: 63.40g | Carbs: 151.79g.
Breakfast: Usus Ayam Goreng, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Urap, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Snacks/Other: Pizza Hut Meat Lovers. more...
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Gaining 0.5 kg a Week
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rahmaniia's Weight History
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