Weigh In record (no journal entry) for 24 November 2020
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54.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1271 kcal
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Fat: 23.55g | Prot: 119.13g | Carbs: 138.02g.
Breakfast: Molino Rossetto Farina d'avena, Le Naturelle Albume d'uovo, Valsoia Soya Classico. Lunch: Tre Mulini Fette di Segale Croccanti, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Ondina Merluzzo Sudafricano, Delizie del Sole Riso Basmati, Delizie del Sole Minestrone Delicato. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, BPR Fiocco d'avena Baby Cookie'n Cream. more...
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Gaining 0.0 kg a Week
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