Weigh In record (no journal entry) for 28 December 2010
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1839 kcal
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Fat: 103.91g | Prot: 95.88g | Carbs: 113.09g.
Breakfast: Salsa, coffee, butter, egg. Lunch: pink lady apple, gingermint herbal tea, Campbell's mushroom soup. Dinner: cottage cheese, parmesan dressing, green salad. Snacks/Other: sugar snap peas, organic chocolate. more...
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1937 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ShelleyDawn's Weight History
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