Weigh In record (no journal entry) for 25 November 2020
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1492 kcal
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Fat: 32.95g | Prot: 76.58g | Carbs: 229.67g.
Breakfast: Satsumas, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Apelsiner, Ströbröd, Potatis (Skalad, med Salt, Kokt), ICA Gräddsås, Kronfågel Kycklingfärs, Findus Wokgrönsaker. Dinner: Heinz Ketchup Mindre Socker & Salt, Makaroner, Scan Mammas Köttbullar. Snacks/Other: Banan, Rollo Kola, Göteborgs Brago, Päron. more...
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2022 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 1.2 kg a Week
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