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I totally goofed on trying to balance out my meals for the day. I normally eat breakfast at work or on my way to work. I had planned on eating Quaker Weight Control cinnamon oatmeal (1 packet) with some wheat toast but got here and was swamped immediately. One of my co-workers brought me coffee (because they know how I fix mine)and before I knew it, it was 1:00 and time for lunch! I know that a balanced diet is an important key to weight loss and I don't want to be starving after I work out. I usually go to the gym right after work and then go home.
So far so good!
View Diet Calendar, 08 January 2009:
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1355 kcal
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Fat: 51.04g | Prot: 59.57g | Carbs: 158.71g.
Breakfast: water, coffee cream, sugar, coffee. Lunch: water, crystal light, cobb salad, Fat Free Ranch Salad Dressing. Dinner: water, chicken drumstick, Potatoes (Drained Solids, Canned), Cut Green Beans, butter, canned corn, herb and butter rice. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, water, Banana, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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4122 kcal
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Exercise:
Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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