Weigh In record (no journal entry) for 23 November 2020
|
87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1762 kcal
|
Fat: 58.57g | Prot: 76.15g | Carbs: 194.10g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Albany Brown Bread, Butter. Lunch: Butter, Pick n Pay Chelsea Bun, Hamburger or Hotdog Rolls, SPAR Breakfast Fry Cheese Grillers, Butter. Dinner: Cottage Pie. Snacks/Other: Gin, Bakers Ginger Nut Biscuits, Willards Diddle Daddle Caramel Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|