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Юла2
Journal
25 Nov 20
Юла2's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
77.4 kg
Lost so far:
1.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
378 kcal
Fat: 14.14g | Prot: 11.91g | Carbs: 51.14g.
Breakfast:
Царка Йогурт Фруктовый 3,5%, Кофе с Молоком и Сахаром.
more...
2861 kcal
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Юла2's Weight History
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