Weigh In record (no journal entry) for 25 November 2020
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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528 kcal
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Fat: 19.09g | Prot: 41.47g | Carbs: 52.28g.
Breakfast: Рогачев Творог 4%, Слодыч Печенье Сахарное с Шоколадом, Брест-Литовск Сыр Сливочный 50%. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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el160880's Weight History
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