Weigh In record (no journal entry) for 25 November 2020
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1189 kcal
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Fat: 41.04g | Prot: 140.99g | Carbs: 67.45g.
Breakfast: 7-11 冰烤地瓜, Myprotein 乳清蛋白 (焦糖海鹽), 瑞穗 全脂鮮乳 (290毫升). Lunch: 豬里肌肉片, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 芋頭. Dinner: 卜蜂 義式黑胡椒雞胸肉, tryall 花椰菜馬鈴薯 蛋白濃湯. more...
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Losing 4.9 kg a Week
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chaowenlei's Weight History
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