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View Diet Calendar, 24 November 2020:
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1565 kcal
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Fat: 48.99g | Prot: 107.86g | Carbs: 176.94g.
Breakfast: Café, Mangos, Huevo Revuelto. Lunch: Vainitas, Pescado Empanizado, Arroz Blanco (Grano Largo). Dinner: Huevo Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Mangos, Torta Amarilla (con Glaseado de Vainilla), SPORADE SPORADE, INTELLIGENT NUTRITION BEAUTY PROTEIN . more...
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2751 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Soccer - 50 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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artofutbol's Weight History
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